• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Garlic Salt & Lime

  • Home
  • Recipe Index
  • About Me
  • Privacy Policy
  • Contact Me
menu icon
go to homepage
  • Home
  • Recipe Index
  • About Me
  • Privacy Policy
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Home
    • Recipe Index
    • About Me
    • Privacy Policy
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Gluten Free

    January 26, 2022

    Butternut Squash Turkey Chili (With Cinnamon)!

    Sharing is caring!

    260 shares
    Jump to Recipe Jump to Video

    This ground turkey chili recipe is so divine! It calls for many classic chili ingredients, but features butternut squash, a touch of brown sugar and a dash of cinnamon. The result is a unique, sweet and spicy flavor combination that can't be beat.

    Turkey and butternut squash chili in a white serving bowl with toppings.
    Ground Turkey And Butternut Squash Chili

    *Disclaimer: This article contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

    You can whip up this delicious, gluten free & dairy free meal in under an hour on the stovetop, making it an excellent option for dinner on a busy weeknight.

    Leftovers are perfect for meal prep and make easy lunches throughout the week. And this recipe makes quite a lot, so there's a good chance you'll have plenty to spare.

    Plus, this delicious chili tastes even better the next day because ingredients have had time to marinate in all of those yummy spices.

    If you're looking for a more traditional recipe be sure to check out my scrumptious Easy Ground Beef Crockpot Chili. Or, try this exceptionally good Creamy White Chicken Chili! You can't go wrong with either of these fantastic options.

    Jump to:
    • Ingredients
    • How To Make This Chili
    • Handy Tips
    • Slow Cooker Instructions
    • Sides For Chili
    • Toppings & Garnish
    • Storing Leftovers
    • Pin it for later!
    • More Comforting Soup Recipes
    • Butternut Squash Turkey Chili (With Cinnamon)!

    Ingredients

    Lean ground turkey: you can substitute ground beef or chicken if you prefer.

    Yellow onion: a white onion will also work well.

    Mild chili powder: I prefer using mild chili powder in this recipe because I can taste the sweet and cinnamon undertones better. If you like spicy food, feel free to substitute a medium or hot chili powder.

    Brown sugar: I add just a touch of brown sugar to this chili which gives it a subtle, sweet flavor that is seriously good.

    Seasonings: salt, pepper, ground cumin and ground cinnamon.

    Butternut squash: peeled and cubed. You an also substitute sweet potatoes, yum!

    Beans: pinto, red kidney beans and black beans. Using three different varieties makes this chili extra colorful. And maybe it's just me, but colorful food always tastes better.

    Red bell pepper: diced into small pieces. You can use a different color if you'd prefer.

    Jalapeno peppers: remove the seeds and veins or leave them if you want a little more spice.

    Diced green chilies: canned, with juices!

    Crushed tomatoes & vegetable stock: these two ingredients create the broth for this chili. Chicken stock will also work.

    Ingredients for butternut squash turkey chili arranged on a countertop with text overlay labels.
    Ingredients

    How To Make This Chili

    Keep scrolling for the full recipe card and measurements. We'll start here with a quick overview!

    Step 1: brown turkey

    Place a large pot or Dutch oven on the stovetop on medium heat. Add turkey and let it brown fully, then add diced onion and sauté the two ingredients together for 5-10 minutes (until onion begins to soften).

    Browned ground turkey and diced onion in a big pot.

    Step 2: add spices

    Add seasonings and brown sugar to the meat and onions. Mix until well combined.

    Seasoned ground turkey and onion in a large, white pot.

    Step 3: legumes & veggies

    Add cubed butternut squash, beans, diced bell peppers, diced jalapeno and canned green chilies.

    Beans, squash, peppers and chilies measured into pot atop seasoned ground turkey and onion.

    Step 4: broth and tomatoes

    Stir in canned/crushed tomatoes and vegetable broth, mix well. Cover the pot and turn heat to high. Once chili comes to a boil, reduce heat down to low and simmer for approximately 30 minutes.

    Chili in a large soup pot.

    Step 5: serve

    Once butternut squash is nice and tender, your chili is done. Ladle into serving bowls and add all of your favorite toppings. Enjoy!

    Handy Tips

    Add some heat: this recipe calls for mild chili powder but you can use hot or medium if you prefer. Looking for even more spice? Add a pinch of cayenne pepper or extra diced jalapenos (don't remove the seeds, they're the hottest part of the pepper)!

    Butternut squash: looking to save time? Buy pre-cubed squash at the grocery store (look for it in the produce section). Frozen will also work, though I do prefer the taste of fresh.

    Slow Cooker Instructions

    This chili can also be made in the crockpot! Fully brown your ground turkey in a frying pan. Add diced onion and sauté the two ingredients together until onions begin to soften and then transfer mixture to the crockpot. Add all other ingredients and stir well. Cook on high for 4-6 hours or low for 6-8!

    Butternut squash and turkey chili in a large soup pot with silver ladle.
    Ground Turkey Chili With Butternut Squash

    Sides For Chili

    This chili is very rich so it goes best with milder flavored pairings like a simple side salad, cornbread casserole or regular corn bread drizzled in homemade hot honey, garlic bread or a sliced baguette.

    Toppings & Garnish

    • Sour cream
    • Plain Greek yogurt
    • Avocado slices
    • Red pepper flakes
    • Crushed tortilla chips
    • Shredded cheddar cheese
    • Jalapeno slices
    • Diced red onion
    • Chopped cilantro
    • Hot sauce

    Storing Leftovers

    Allow chili to cool completely and place in an airtight container. Press to remove as much excess air as possible. Refrigerate for 3-5 days or freeze for up to 3 months.

    Reheat in the microwave on in a pot on the stovetop over medium to medium-high heat.

    Pin it for later!

    Chili in a white serving bowl with toppings and text overlay for Pinterest.

    More Comforting Soup Recipes

    • Creamy Chicken Taco Soup
    • Slow Cooker Potato Soup
    • Creamy Chicken Gnocchi Soup
    • Italian Stuffed Pepper Crockpot Soup
    • Homemade Tomato Basil Soup
    • Creamy Butternut Squash Soup
    • Turkey Noodle Soup
    • Creamy Ham & Bean Soup
    Print Recipe
    4.97 from 32 votes

    Butternut Squash Turkey Chili (With Cinnamon)!

    This turkey chili recipe is so divine! It features butternut squash, a touch of brown sugar and a dash of cinnamon for a unique sweet and spicy flavor combination.
    Prep Time15 minutes mins
    Cook Time40 minutes mins
    Total Time55 minutes mins
    Course: Dinner, Main Course
    Cuisine: American
    Keyword: Chili With Butternut Squash, Chili With Cinnamon, Dairy Free, Easy Dinner Ideas, Gluten Free, Ground Turkey, Sweet And Spicy Chili
    Servings: 10
    Calories: 321kcal
    Author: Stacey Adams

    Ingredients

    • 1 lb ground lean turkey *see note below
    • 1 small yellow onion *diced
    • 2 tablespoons mild chili powder
    • 1 tablespoon brown sugar
    • ½ teaspoon salt
    • ½ teaspoon ground black pepper
    • 1 teaspoon ground cumin
    • ½ teaspoon ground cinnamon
    • 3 cups (16 oz) butternut squash *Peeled & cubed *see note below
    • 3 14.5 oz cans beans (black, red kidney, and pinto beans) *drained & rinsed *see note below
    • 1 medium red bell pepper *diced
    • 2 medium jalapeno peppers *diced *see note below
    • 1 4oz can diced green chilies *with juices
    • 1 28oz can crushed tomatoes
    • 3 & ½ cups (or two 14.5oz cans) vegetable broth *see note below

    Optional toppings:

    • Sour cream, plain Greek yogurt, avocado slices, red pepper flakes, shredded cheese, jalapeno slices, diced red onion, chopped cilantro, crushed tortilla chips, hot sauce

    Recipe notes:

    Ground turkey: substitute another ground meat, like beef or chicken, if desired.
    Butternut squash: looking to save time? Buy pre-cubed squash at the grocery store (look for it in the produce section). Frozen will also work, though I do prefer the taste of fresh!
    Beans: you can use different types of beans if preferred. 
    Jalapenos: remove seeds to reduce spice level or leave them if you like the heat!
    Vegetable broth: instead of buying canned or boxed broth all throughout the soup season, I like to keep bullion or broth base on hand!

    Instructions

    • Place a large stock pot or Dutch oven on the stovetop on medium heat. Add turkey, break it up with a spoon and brown fully. Add diced onion to the browned turkey and sauté the two ingredients together for 5-10 minutes, until onion begins to soften.
      1 lb ground lean turkey, 1 small yellow onion
    • Add chili powder, brown sugar, salt, pepper, cumin and cinnamon to the meat and onions. Mix until well combined.
      2 tablespoons mild chili powder, 1 tablespoon brown sugar, ½ teaspoon salt, ½ teaspoon ground black pepper, 1 teaspoon ground cumin, ½ teaspoon ground cinnamon
    • Add butternut squash cubes, beans, diced bell pepper, diced jalapenos and canned chilies with juices.
      3 cups (16 oz) butternut squash, 3 14.5 oz cans beans (black, red kidney, and pinto beans), 1 medium red bell pepper, 2 medium jalapeno peppers, 1 4oz can diced green chilies
    • Mix in crushed tomatoes and vegetable broth. Stir until everything is well combined.
      1 28oz can crushed tomatoes, 3 & ½ cups (or two 14.5oz cans) vegetable broth
    • Cover pot and turn heat to high. Bring chili to a boil and then reduce heat down to low, simmer mixture for about 30 minutes.
    • Once butternut squash is nice and tender, your chili is done. Taste test and add a bit more salt and pepper if desired.
    • Ladle into serving bowls, add desired toppings and enjoy!

    Crockpot instructions:

    • Fully brown your ground turkey in a frying pan. Add diced onion and sauté the two ingredients together until onions begin to soften. Transfer mixture to your crockpot and add all other ingredients, stir well. Cook on high for 4-6 hours or low for 6-8!

    Storage instructions:

    • Allow chili to cool completely and place in an air-tight food storage container. Press to remove excess air and refrigerate for 3-5 days or freeze for up to 3 months.

    Video

    Nutrition

    Serving: 1/8th of recipe (about 16 ounces, all values are approximate). Toppings not included. | Calories: 321kcal | Carbohydrates: 47.4g | Protein: 23.6g | Fat: 5.8g | Fiber: 13.8g | Sugar: 6.6g

    Did you make this recipe?!

    Wahoo! Thank you so much for trying it out – would you leave a rating and review in the comment section below?! Your feedback is so important to me.

    « Keto Stuffed Peppers With Sausage & Cauliflower Rice
    Cheesy Italian Style Spaghetti Squash Lasagna Casserole »

    Sharing is caring!

    260 shares

    Reader Interactions

    Comments

    1. Tania says

      January 26, 2022 at 2:48 pm

      5 stars
      Such a great recipe for the winter season! It's like a hug in a bowl!

      Reply
      • Garlic Salt & Lime says

        January 27, 2022 at 9:45 am

        It really is like a hug in a bowl! Thanks, Tania!

        Reply
    2. Jessica Formicola says

      January 26, 2022 at 3:30 pm

      5 stars
      The cinnamon totally sends this chili over the top! Thanks so much for sharing the recipe!

      Reply
      • Garlic Salt & Lime says

        January 27, 2022 at 9:45 am

        Glad you enjoyed it, Jessica! I love the cinnamon, too.

        Reply
    3. Jacqueline Meldrum says

      January 26, 2022 at 3:46 pm

      5 stars
      I really love all the flavours you added to this.

      Reply
      • Garlic Salt & Lime says

        January 27, 2022 at 9:45 am

        Thank you so much, Jacqueline!

        Reply
    4. Irena Macri says

      January 26, 2022 at 4:17 pm

      5 stars
      Great recipe, loved the squash (we used kabocha instead of butternut, so it was even sweeter). Cinnamon added a great earthy flavor to this.

      Reply
      • Garlic Salt & Lime says

        January 27, 2022 at 9:45 am

        Oooh! Love that variation. Glad you enjoyed it!

        Reply
      • Cindy says

        January 29, 2022 at 7:29 am

        Thanks for sharing another great recipe!

        Reply
        • Garlic Salt & Lime says

          January 30, 2022 at 11:18 am

          Thanks for the kind words, Cindy.

          Reply
    5. Danielle says

      January 26, 2022 at 4:36 pm

      5 stars
      This sounds amazing! A little bit of sweet in the savory!!!

      Reply
      • Garlic Salt & Lime says

        January 27, 2022 at 9:44 am

        It really is a good one. Thanks, Danielle!

        Reply
    6. Michele says

      January 26, 2022 at 4:57 pm

      5 stars
      I loved the addition of the butternut squash to the turkey chili. It was delicious.

      Reply
      • Garlic Salt & Lime says

        January 27, 2022 at 9:44 am

        So glad you enjoyed it, Michele!

        Reply
    7. Leslie Watkins says

      January 26, 2022 at 8:12 pm

      Looks wonderful! Can’t wait to try this one!

      Reply
      • Garlic Salt & Lime says

        January 27, 2022 at 9:43 am

        Thank you so much, Leslie!

        Reply
    8. Mary anne Russo says

      January 27, 2022 at 10:02 am

      This looks so delicious! It’s definitely one to try! Thank you for sharing !

      Reply
      • Garlic Salt & Lime says

        January 28, 2022 at 7:46 am

        Thank you so much, Mary Anne!

        Reply
    9. Jess says

      January 27, 2022 at 10:23 am

      5 stars
      I love the sweet and spicy combination! So yummy!

      Reply
      • Garlic Salt & Lime says

        January 28, 2022 at 7:45 am

        Thank you so much, Jess!

        Reply
    10. Claudia Lamascolo says

      January 27, 2022 at 10:29 am

      5 stars
      This was a nice twist and variation! Love butternut squash!

      Reply
      • Garlic Salt & Lime says

        January 28, 2022 at 7:45 am

        Thank you so much, Claudia!

        Reply
    11. Melba / Cocoon Raw says

      January 27, 2022 at 11:29 am

      5 stars
      Love the cinnamon and squash it it! YUMMY!!!

      Reply
      • Garlic Salt & Lime says

        January 28, 2022 at 7:45 am

        Oh yeah those two ingredients really take this chili to the next level! Thanks, Melba!

        Reply
    12. Nathan says

      January 27, 2022 at 11:59 am

      5 stars
      This is such a unique and flavorful chili dish! I'll definitely be making this a lot while the weather is still cold. Thanks for the recipe!

      Reply
      • Garlic Salt & Lime says

        January 28, 2022 at 7:45 am

        Thank you so much, Nathan! It's definitely a great cold weather recipe!

        Reply
    13. veenaazmanov says

      January 27, 2022 at 12:07 pm

      5 stars
      Love this recipe and love the combination to making this yummy dish. Sounds flavorful. Must give this a try.

      Reply
      • Garlic Salt & Lime says

        January 28, 2022 at 7:44 am

        Thank you so much, I hope you enjoy!

        Reply
    14. Kechi says

      January 27, 2022 at 12:26 pm

      5 stars
      This is such a heartwarming bowl of chili; definitely meal prepping ground turkey chili this weekend! YUM

      Reply
      • Garlic Salt & Lime says

        January 28, 2022 at 7:44 am

        Thank you so much, Kechi!

        Reply
    15. Crystal says

      January 27, 2022 at 2:30 pm

      This looks so delicious! I would have never thought to add cinnamon but will definitely give it a try!

      Reply
      • Garlic Salt & Lime says

        January 28, 2022 at 7:44 am

        The cinnamon really takes it to the next level!

        Reply
    16. Paula@SweetPea says

      January 28, 2022 at 9:49 am

      This sounds so good and I can't wait to make it.

      Reply
      • Garlic Salt & Lime says

        January 30, 2022 at 11:19 am

        Thank you so much, Paula!

        Reply
    17. Rosemary Palmer says

      January 28, 2022 at 6:47 pm

      Love your new name. I will have to try this with the addition of the squash.

      Reply
      • Garlic Salt & Lime says

        January 30, 2022 at 11:18 am

        Thank you, Rosemary!

        Reply
    18. Tammy says

      January 28, 2022 at 8:22 pm

      Stacey, a perfect recipe for this cold weather. It looks incredible

      Reply
      • Garlic Salt & Lime says

        January 30, 2022 at 11:18 am

        Thank you so much, Tammy!

        Reply
    19. Cindy says

      January 30, 2022 at 6:18 am

      You come up with the best recipes Stacey! I always have butternut squash in the freezer from our garden so this chili is something I could make any night! Pinned 😊

      Reply
      • Garlic Salt & Lime says

        January 30, 2022 at 11:17 am

        Oh that's perfect! Smart idea - always having butternut squash on hand. It's so good!

        Reply
    20. Cindy says

      January 31, 2022 at 5:39 pm

      5 stars
      Stacey, this chili is sooo good! I made it tonight for dinner and my hubby and I loved it! The butternut squash and the spiciness worked perfectly together!😊

      Reply
      • Garlic Salt & Lime says

        January 31, 2022 at 6:27 pm

        Oh my goodness!! I am so happy to hear that you both enjoyed it. Thank you, Cindy!

        Reply
    21. megane says

      January 19, 2023 at 2:32 pm

      5 stars
      Such a tasty and easy chili. We loved it as-is and I also added it to pies for lunches. Soooo good!

      Reply
    4.97 from 32 votes (18 ratings without comment)

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Stacey! I love developing quick, healthy, real food recipes to share with you and your family. Eating nutritious food doesn't have to mean heaps of time in the kitchen, let me show you!

    Popular Posts

    • Baked stuffed peppers in a glass baking dish.
    • Tossed garden salad in a wooden serving bowl.

    Footer

    As Seen In

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Garlic Salt And Lime. All Rights Reserved.

    260 shares

    This website uses cookies. See our privacy policy to learn more.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.