Protein Coffee Recipe (Proffee)!
Protein shake or protein powder mixed into a cup of coffee for a high protein, low carb breakfast or afternoon treat.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast, Coffee, Dessert, Drinks, Snack
Cuisine: American
Keyword: High Protein Breakfast, Proffee, Protein Coffee
Servings: 1
Calories: 190kcal
- 1 cup (8 ounces) cold brew coffee *see note below
- 1 protein shake *see note below
Optional add ins/toppings:
- Coffee syrups, sauces, whip cream, froth/foam, or spices (cinnamon, nutmeg or pumpkin pie spice are all yummy)!
Recipe notes:
24 Oz Tumbler: this tumbler is perfect for proffee on the go! You can also halve this recipe and use two 16 ounce tumblers or drinking glasses for a smaller drink.
Coffee: make your own cold brew, buy it on Amazon or get it at the grocery store (look near the coffee creamers). You can also use iced coffee or 1-2 shots of espresso over ice. Let hot brewed coffee cool completely before pouring it over ice if you go this route, I also suggest making it extra strong. (*Note: because espresso shots are small and super strong, pouring them over ice when they're hot shouldn't negatively affect the flavor of your drink).
Protein: for simplicities sake, I'm using an OWYN brand dark chocolate protein shake here. You can use any protein you like though, and I recommend doing a little research before choosing one that's right for you!
Fill a 24 ounce tumbler halfway with ice (or halve the recipe and use two, 16 ounce glasses).
Pour cold brew coffee over ice.
Add protein shake to the tumbler and mix. (*Note, if you're using protein powder instead of a bottled shake, I recommend using a milk frother or shaker bottle to combine the powder with a little milk or cream before adding it to your coffee. This will help to prevent clumping). Add desired syrups, sauces, creamers, whip topping or spices (like cinnamon or nutmeg) and enjoy!
Hot Proffee:
I suggest using protein powder in hot protein coffee (to help keep your drink warm)! Pour coffee into a mug, add a scoop of protein powder and use a milk frother to combine. Use add ins or toppings if desired!
Serving: 1- 24 ounce proffee drink (values are approximate and will vary widely depending on protein selection and any mixins or toppings you might add). | Sugar: 4g | Fiber: 5g | Calories: 190kcal | Fat: 7g | Protein: 20g | Carbohydrates: 12g