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Creamed peas in an oval white serving dish.
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Creamed Peas

A simple side dish featuring sweet green peas in creamy white sauce! Creamed peas are a holiday meal staple but they're completely perfect as a side for any ol' weeknight dinner. I love serving them with grilled steak or chicken.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Keyword: Creamed Peas, Easy Side Dish
Servings: 7 people (I usually make half this recipe if it's for a weeknight meal rather than a holiday side).
Calories: 221kcal
Author: Stacey Adams

Equipment

  • 1 Large skillet *I like using one with a lid so I can keep my peas warm when they're done cooking!
  • 1 Whisk & large spoon

Ingredients

  • 4 tablespoons unsalted butter *see note below
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons all purpose flour
  • 1 & ½ cups half and half
  • 1 teaspoon salt
  • 1 teaspoon crushed red pepper flakes
  • 24 ounces frozen peas *see note below *I usually buy two 12-oz packages!

Recipe notes: 

Butter: You can also use salted butter if that's what you've got on hand. I would simply eliminate or reduce added salt and adjust seasonings at the end if needed.
Peas: I prefer the flavor of frozen peas, but fresh or canned peas will work. Be VERY careful not to overcook or they'll take on a grainy, mushy or tough texture. Peas cook quickly since they're so small. 

Instructions

  • Melt butter and oil together over medium-low heat.
    4 tablespoons unsalted butter, 2 tablespoons extra virgin olive oil
  • Whisk in flour and toast until lightly golden (1-2 minutes).
    2 tablespoons all purpose flour
  • Increase heat to medium. Whisk in half and half, seasonings.
    1 & ½ cups half and half, 1 teaspoon salt, 1 teaspoon crushed red pepper flakes
  • Whisk nearly constantly and simmer until thickened (2-3 minutes). Stir in frozen peas.
    24 ounces frozen peas
  • The roux may briefly freeze around frozen peas, this is normal. Stir gently until everything melts together. Cook until peas are fully warmed through (about 5 minutes). Do not overcook peas or they'll become tough and grainy.
  • Add an additional splash of half and half or whole milk to thin if necessary. I recommend stirring in 1 tablespoon at a time until the desired texture is reached.
  • Adjust seasonings if desired, then serve and enjoy!

Storing Leftover Cream Peas

  • Place fully cooled peas in an airtight container. Refrigerate 3-4 days or freeze up to 3 months (I prefer to scoop my peas into a Ziploc bag for freezing). Thaw overnight in the refirgerator and reheat in the microwave or in a pot on the stovetop.

Video

Nutrition

Serving: 1/8th of recipe (all values are approximate). | Calories: 221kcal | Carbohydrates: 16.2g | Protein: 7g | Fat: 14.9g | Fiber: 4.3g | Sugar: 6.1g