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Pumpkin cottage cheese pancakes.
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5 from 2 votes

Pumpkin Cottage Cheese Pancakes (High Protein)

Fluffy pancakes made with warm spices, pumpkin puree and cottage cheese! The perfect, healthy, high-protein autumn breakfast!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: Pumpkin Cottage Cheese Pancakes
Servings: 5 (2 pancakes)
Calories: 279kcal
Author: Stacey Adams

Equipment

  • Non-stick cooking spray
  • Frying pan or griddle *A regular skillet also works

Ingredients

Wet Ingredients

  • ¾ cup pumpkin puree *about half a 15 ounce can
  • 1 cup full fat cottage cheese
  • 3 large eggs
  • 1 teaspoon pure vanilla extract *Or imitation vanilla
  • 2 tablespoons pure maple syrup *Or sugar
  • ½ cup nonfat milk *Or milk of choice

Dry Ingredients

  • 1 & ½ cups all purpose flour *Unbleached
  • 1 & ½ teaspoons pumpkin pie spice *Or ground cinnamon
  • 1 & ½ teaspoons baking powder

Recipe notes: 

General: This pancake batter is very thick! If you like thinner pancakes, you can add a little extra milk until your desired texture is reached.
General: This recipe makes 10-11 pancakes when portioned into ¼ cup size.

Instructions

  • Add pumpkin, cottage cheese, eggs, vanilla, syrup and milk to a high speed blender. Puree until mixture is smooth (about 60 seconds). Stop to scrape down the sides of the blender when necessary.
    ¾ cup pumpkin puree, 1 cup full fat cottage cheese, 3 large eggs, 1 teaspoon pure vanilla extract, 2 tablespoons pure maple syrup, ½ cup nonfat milk
  • In a large mixing bowl combine flour, pumpkin pie spice and baking powder. Whisk well.
    1 & ½ cups all purpose flour, 1 & ½ teaspoons pumpkin pie spice, 1 & ½ teaspoons baking powder
  • Pour wet ingredients into dry and fold together with a spatula. Don't over-mix. It's okay if the batter is a little lumpy. (Note: if desired you can also stir a handful of chocolate chips into your batter!)
  • Place a griddle pan or skillet on the stovetop, turn heat to medium and allow the pan to heat up for 5-10 minutes. Coat the pan with non-stick cooking spray. You can make a small test pancake to see if the pan is ready!
  • Use a quarter cup to portion batter onto the pan. This batter is thick, so I recommend spreading it into a thinner circle shape using a spoon or your measuring cup. If you don't spread the batter out a little the pancakes may turn out gooey in the middle.
  • Cook pancakes for two minutes. Once they're beginning to look a little dry around the edges, flip and cook 2 minutes longer.
  • Remove cooked pancakes from griddle pan, add desired toppings and enjoy!

Optional toppings:

  • Butter, pumpkin sauce, whipped cream, roasted pumpkin seeds, chopped walnuts, chopped toasted pecans, blackberries, cinnamon, maple syrup or pancake syrup of choice.

Video

Nutrition

Serving: 2pancakes (all values approximate, toppings not included). | Calories: 279kcal | Carbohydrates: 45.5g | Protein: 12.9g | Fat: 4.8g | Fiber: 2.2g | Sugar: 13.1g