• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Garlic Salt & Lime

  • Home
  • Recipe Index
  • About Me
  • Privacy Policy
  • Contact
menu icon
go to homepage
  • Home
  • Recipe Index
  • About Me
  • Privacy Policy
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Home
    • Recipe Index
    • About Me
    • Privacy Policy
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Dairy Free

    April 28, 2021

    Sweet & Spicy Chicken Stir Fry | Ready in 30 Minutes!

    Sharing is caring!

    64 shares
    Jump to Recipe Print Recipe

    Sweet and spicy chicken stir fry is one of my favorite, easy weeknight meals. Sautéed chicken and veggies covered in a sweet, honey ginger soy sauce - delicious! Stir fry is one of the easiest meals and an incredibly tasty way to eat a ton of vegetables. This simple recipe is ready in 30 minutes and uses only one pan. Pair your stir fry with cauliflower, brown or white jasmine rice (or mix regular and cauli rice)! Don't forget to pack up your leftovers for a tasty make ahead lunch.

    Sweet and spicy chicken stir fry in a wok with chopped peanuts and cilantro to the side.
    Sweet & Spicy Chicken Stir Fry

    *Disclaimer: This article may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. Thank you for your support!

    A quick overview - sweet & spicy chicken stir fry:

    Keep scrolling for complete recipe and measurements. We'll start here with a quick rundown!

    • Measure olive oil into a large wok or frying pan and set heat on medium.
    • While oil heats, cut your chicken breasts into strips and sprinkle with salt/pepper.
    • Add chicken strips to oil, one third at a time and sauté for 2-3 minutes, set aside.
    • Cut up veggies place them in your wok/frying pan. Drizzle with olive oil and sauté for about 10 minutes, stirring occasionally.
    • While veggies cook, roughly chop cilantro and mix up your stir fry sauce.
    • Add cooked chicken, pineapple, chopped cilantro and stir fry sauce to the pan. Mix until well combined and allow everything to simmer together for 5-10 minutes, until sauce begins to thicken.
    • Serve over rice or cauliflower rice. Top with chopped peanuts/additional cilantro if desired.
    • Enjoy!

    Handy tips:

    • Reduce your prep time by purchasing fresh, cubed pineapple in your produce section. Can't find fresh? Canned pineapple works great! I also like to buy a bag of broccoli florets that have already been chopped up. These great little shortcuts will save you time in the kitchen!
    • Most grocery stores sell chicken breasts that have already been cut into thin slices. Consider purchasing pre-sliced chicken to save yourself even more time and get to relaxing sooner.
    Print Recipe
    5 from 5 votes

    Sweet & Spicy Chicken Stir Fry

    Sweet & spicy chicken stir fry is one of my favorite weeknight meals. Sautéed chicken and veggies covered in a sweet, honey ginger soy sauce - delicious! Stir fry is one of the easiest meals and an incredibly tasty way to eat lots of vegetables. Best of all, it's ready in 30 minutes!
    Prep Time10 mins
    Cook Time20 mins
    Course: Dinner, Main Course
    Cuisine: Asian
    Keyword: 30 minute recipe, Cauliflower Rice, Chicken Stir Fry, Easy Dinner Ideas, Easy Healthy Dinner, Eat More Vegetables, Healthy Sweets, Stir Fry, Veggie Packed, Wild Rice
    Servings: 5
    Calories: 368kcal

    Ingredients

    Stir Fry

    • 2 tablespoons extra virgin olive oil *split
    • 2 medium size chicken breasts *cut into strips *around 1 & ½ lbs. chicken
    • pinch of salt & pepper
    • 1 large red bell pepper
    • 2 large jalapenos *see note below
    • 1 cup shredded carrot
    • 1 cup sugar snap peas
    • 1 cup broccoli florets *see note below
    • 1 & ½ cups cubed pineapple *see note below
    • ¼ cup chopped cilantro

    Stir Fry Sauce

    • ⅓ cup gluten free soy sauce *see note below
    • ⅓ cup honey
    • 1 teaspoon white wine vinegar
    • 1 tablespoon chopped ginger paste *see note below
    • ½ teaspoon salt
    • ½ teaspoon ground pepper
    • 1 teaspoon corn starch

    Optional Toppings

    • Additional chopped cilantro
    • Chopped peanuts
    • Homemade hot honey drizzle

    Recipe notes:

    Jalapenos: if you want to make your stir fry less spicy, remove seeds and veins from your jalapenos (or you can remove them all together)!
    Broccoli florets: I recommend buying a bag of broccoli florets that have already been chopped up. These are typically available in the fresh produce section. Frozen will also work fine.
    Cubed pineapple: cutting up a whole pineapple is quite the task! To keep prep time minimal I purchase fresh, cubed pineapple in the produce section. Canned pineapple also works great! 
    Gluten free soy sauce: if you're gluten intolerant, be sure to buy soy sauce that is clearly marked as gluten free (many brands are not)!
    Chopped ginger paste: ginger paste can usually be found in the produce section of your local grocery store. I normally find it beside the fresh herbs. It’s typically in a small tube or jar. 

    Instructions

    • Measure 1 tablespoon of olive oil into a large wok or frying pan on the stovetop and turn heat to medium. (*Tip: you'll need a 3-5 quart pan/wok to fit all ingredients).
    • While oil heats, cut chicken into thin strips (cut lengthwise, across the grain of the meat). Sprinkle strips with a pinch of salt and pepper and sauté one third at a time for 2-3 minutes, until fully cooked through and slightly browned. Set aside.
    • Cut red bell pepper and jalapenos into slices. Measure all veggies into your wok/sauté pan and drizzle with remaining tablespoon of olive oil. Sauté for about 10 minutes, stirring occasionally.
    • While veggies cook, make your stir fry sauce: measure gluten free soy sauce, honey, white wine vinegar, ginger paste, salt, pepper and corn starch into a small mixing bowl. Whisk until ingredients are well combined and set aside.
    • Roughly chop cilantro.
    • Add cooked chicken, pineapple, chopped cilantro and stir fry sauce to the pan. Increase heat to medium high and mix all ingredients together until well combined. Once boiling, reduce heat to medium low and simmer for 5-10 minutes, until sauce begins to thicken.
    • Spoon your stir fry over rice (or cauliflower rice) and serve with additional fresh cilantro or chopped peanuts. Enjoy!

    Nutrition

    Serving: 1/5th of recipe | Sugar: 27g | Fiber: 3.5g | Calories: 368kcal | Fat: 7.5g | Protein: 42g | Carbohydrates: 34g

    Pin it for later!

    More quick dinner ideas!

    • Chicken Taco Stuffed Peppers
    • Beef Taco Stuffed Peppers
    • Spinach & Blue Cheese Stuffed Chicken Breasts
    • Baked Feta Pasta | Trying The TikTok Trend!
    « Chocolate & Peanut Butter Cheesecake Bites | No Bake!
    Taco Salad Bowls With Shredded Chicken »

    Sharing is caring!

    64 shares

    Reader Interactions

    Comments

    1. Leslie Watkins says

      April 28, 2021 at 6:59 pm

      5 stars
      Love this! Can’t wait to try this!! Your photos are stunning!!🥰

      Reply
      • stacey_olson says

        April 29, 2021 at 6:42 am

        Awwwe. Thank you so much Leslie!! xo

        Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Stacey! I love developing quick, healthy, real food recipes to share with you and your family. Eating nutritious food doesn't have to mean heaps of time in the kitchen, let me show you!

    Popular Posts

    • Creamy Taco Soup
    • Taco Stuffed Peppers With Ground Beef (Gluten Free)
    • Butternut Squash Casserole With Ground Beef & Rice
    • Crustless Ham & Cheese Quiche Muffins

    Footer

    ↑ back to top

    About

    • Privacy Policy

    My Favorites

    • Almond Flour Pumpkin Chocolate Chip Mug Cake
    • Roasted Brussels Sprouts With Balsamic Glaze Reduction

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020GarlicSaltAndLime

    64 shares

    This website uses cookies. See our privacy policy to learn more.