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    Home » Recipes » Gluten Free

    June 1, 2022

    Healthy Greek Yogurt Chicken Salad

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    2413 shares
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    This healthy Greek yogurt chicken salad recipe is made with spices, fresh dill, shredded chicken, celery, grapes, diced apple and walnuts. It's a warm weather favorite and the perfect side dish for your upcoming cookout or barbeque. High-protein, low carb, gluten free goodness. The best part? It's ready in just 20 minutes!

    Greek yogurt chicken salad in a glass mixing bowl.
    Greek Yogurt Chicken Salad

    *Disclaimer: This article may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

    I love how the creamy texture of this dish contrasts with the crunch of crisp celery, tart diced apple and chopped walnuts. It's so refreshing and screams summer time!

    Oh and if you need more barbeque side dish inspo, I've got you covered! Try my Greek Yogurt Egg Salad, Ditalini Pasta Salad, Cucumber And Onion Salad, Watermelon Mint Feta Salad or this delicious English Pea Salad. You also can't go wrong with any of the following:

    • Burrata Caprese Salad
    • Fruit Salad With Whipped Cream
    • Asparagus Pasta Salad
    • 4 Ingredient Guacamole
    • Simple Garden Salad

    Why you'll love this easy recipe:

    Quick & simple: make it in 20 minutes with 10 simple ingredients!

    No mayonnaise: classic chicken salad is typically made with mayo. If you're not a big fan or just want a low calorie option, this is the salad for you!

    Healthy: fresh ingredients, high protein, low carb, gluten free! This salad is also very macro friendly.

    Leftovers for lunch: this salad is a great way to mix things up at lunch time. Pack leftovers or make this recipe on the weekend, specifically for meal prep. Divide into individual, grab and go containers and there you have it!

    Customizable: this flexible recipe can be made in many different ways! Feeling creative? Have some fun and experiment with different fruits, nuts or spices. Sometimes I like to use pine nuts instead of walnuts or substitute blackberries for grapes.

    Ingredients

    • Regular, unflavored Greek yogurt: I like using nonfat Greek yogurt (Fage brand) but any will do!
    • Spices: salt, ground black pepper & garlic powder.
    • Dillweed: adds fresh, summery flavor. Not a fan of dill? Chopped fresh parsley is a good substitute.
    • Shredded chicken breast: purchase at the store, make your own or shred a rotisserie chicken if preferred.
    • Fresh fruit: seedless red grapes and honeycrisp or pink lady apples add a hint of sweetness to this healthy recipe! You can use berries if you want less sugar.
    • Celery & walnuts: for a little bit of crunch!
    Chicken salad ingredients arranged on a countertop with text overlay labels.
    Ingredients

    How to make creamy chicken salad:

    1. Start by measuring your Greek yogurt, spices and chopped fresh dill into a large bowl.
    2. Whisk ingredients together vigorously, until smooth.
    3. Stir in shredded chicken, celery, prepared fruits and chopped walnuts.
    4. Give everything a good stir! Mix until all ingredients are well coated in dressing.
    5. Chill and serve. You can also enjoy your salad at room temperature but it's really best cold.
    • Ingredients for Greek yogurt dressing measured into a glass bowl.
    • Greek yogurt dressing whisked up in a glass bowl.
    • Mixing shredded chicken and fruit into Greek yogurt dressing.

    Handy tips:

    Shredded chicken: For this recipe, you'll want to buy pre-shredded chicken at the grocery store or make your own.

    I’ve started making shredded chicken in bulk on the weekend and freezing it in 2-3 cup portions to use in weeknight cooking.

    Note: If you choose to purchase pre-shredded chicken, you will most likely find it in the frozen food section or the fresh/refrigerated area in the deli. You can also shred a rotisserie chicken or use canned!

    Greek yogurt chicken salad in a glass mixing bowl.
    Healthy Chicken Salad

    Serving suggestions:

    There are so many ways to enjoy this chicken salad!

    Eat it on toasted slices of bread or crostini! Use it to make lettuce wraps or sandwiches.

    Think of it as a dip and enjoy with pretzels, crackers and sliced veggies (like cucumber, pickles, carrots, zucchini, etc).

    And of course this salad is delicious on it's own. It's the perfect light dinner or barbecue side and solo leftovers are a great, easy, make ahead lunch option.

    Is chicken salad keto?

    This chicken salad recipe is definitely keto friendly (low carb), but it's very high in protein and the keto diet focuses on having the majority of your calories comes from healthy fats.

    If you're trying to stick really closely to a keto diet I'd suggest using full fat Greek yogurt, a little less shredded chicken, and diced avocado or berries as a substitute for grapes and apples!

    Storage instructions:

    Transfer leftover chicken salad to an airtight container and refrigerate for 3-4 days. I don't recommend freezing chicken salad as it can change in texture once thawed.

    More shredded chicken recipes you'll love:

    • Chicken Tinga Enchiladas
    • Keto White Chicken Enchiladas
    • Taco Salad Bowls With Shredded Chicken
    • Chicken Taco Stuffed Bell Peppers
    • Creamy Chicken Gnocchi Soup
    • Cozy White Chicken Chili

    Pin it for later!

    Greek yogurt chicken salad in a mixing bowl with text overlay for Pinterest.
    Greek yogurt chicken salad in a glass mixing bowl.
    Print Recipe
    5 from 8 votes

    Healthy Greek Yogurt Chicken Salad

    This healthy chicken salad recipe is made with Greek yogurt, spices, fresh dill, shredded chicken, celery, grapes, diced apple & walnuts! It's the perfect side for your upcoming cookout or barbeque and leftovers are perfect for an easy, make ahead lunch. High protein, low carb, gluten free goodness!
    Prep Time20 minutes mins
    Total Time20 minutes mins
    Course: Lunch, Side Dish
    Cuisine: American
    Keyword: 20 Minute Recipe, 4th Of July Foods, Apples, Barbeque Sides, Celery, Chicken Salad, Dill, Easy Dinner Ideas, Easy Healthy Lunch, Gluten Free, Gluten Free Sides, Grapes, Healthy Chicken Salad, Healthy Quick Dinner, High Protein, Keto Friendly, Sides For Cookout, Summer Sides
    Servings: 6
    Calories: 182kcal
    Author: Stacey Adams

    Ingredients

    • 1 & ¼ cup Plain Greek yogurt *see note below
    • ¾ teaspoon salt
    • ¾ teaspoon ground black pepper
    • ½ teaspoon garlic powder
    • 1 tablespoon fresh dill *chopped *dried will work fine, also.
    • 1.5 lbs. shredded chicken *see note below
    • ⅔ cup seedless red grapes *halved
    • 1 small apple *diced
    • 2 large celery stalks *diced
    • 2 tablespoons walnuts *chopped

    Recipe notes: 

    Plain Greek yogurt: I like to use the Fage 0% fat brand. Any will do!
    Shredded chicken: For this recipe, you'll want to either buy pre-shredded chicken at the grocery store or make your own. I’ve started making shredded chicken in bulk on the weekend and freezing/refrigerating it in 2 cup portions to use in weekday cooking. (*Note: If you choose to purchase pre-shredded chicken, you will most likely find it in the frozen food section or the fresh/refrigerated area in the deli. You can also use canned chicken)!

    Instructions

    • Start by measuring Greek yogurt, salt, ground pepper, garlic powder and chopped fresh dill into a large mixing bowl. Whisk ingredients together until smooth.
      1 & ¼ cup Plain Greek yogurt, ¾ teaspoon salt, ¾ teaspoon ground black pepper, ½ teaspoon garlic powder, 1 tablespoon fresh dill
    • Rinse fresh produce and pat dry. Halve grapes, chop walnuts, dice apple and celery.
      ⅔ cup seedless red grapes, 1 small apple, 2 tablespoons walnuts, 2 large celery stalks
    • Add all ingredients to the mixing bowl along with shredded chicken.
      1.5 lbs. shredded chicken
    • Stir ingredients together until they are all well coated with dressing.
    • Chill 20-30 minutes, or overnight. Serve and enjoy!

    Storage instructions:

    • Transfer leftover chicken salad to an airtight container and refrigerate for 3-4 days. I don't recommend freezing chicken salad as it can change in texture once thawed.

    Video

    Nutrition

    Serving: 1/6th of recipe | Calories: 182kcal | Carbohydrates: 10.5g | Protein: 25.5g | Fat: 5.5g | Fiber: 1g | Sugar: 8.5g

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    Wahoo! Thank you so much for trying it out – would you leave a rating?! Simply click on the stars in the recipe card above.

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    Reader Interactions

    Comments

    1. Juliet says

      April 15, 2021 at 4:46 pm

      Love that this salad has no mayo! I hate mayo. Haha. But, I love chicken salad. So yummy! xo

      Reply
      • stacey_olson says

        April 16, 2021 at 7:03 am

        I agree! And I really like it with Greek yoghurt!! 🙂

        Reply
    2. Judy says

      June 20, 2021 at 2:49 pm

      This is one of my favorite salads! Delicious and guilt free!!!

      Reply
      • stacey_olson says

        June 21, 2021 at 7:40 am

        So glad you enjoyed it!

        Reply
    3. Anna Price says

      June 06, 2022 at 6:32 pm

      5 stars
      This is definitely going into my "lunch recipes" rotation. I often make chicken salad but use mayo. Using greek yogurt is SO MUCH healthier! Definitely trying. Pinned the recipe. Thank you for sharing.

      Reply
      • Garlic Salt & Lime says

        June 07, 2022 at 9:32 am

        Thank you, Anna! It's definitely a tasty and healthy lunch time recipe!

        Reply
    5 from 8 votes (7 ratings without comment)

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